// HIGH-INTENSITY INTERVAL TRAINING
HIIT
//
FORGE
Burn fat
●
Build engine
●
Get savage
4
Phases
AI
Powered
00:30
Built-in Timer
100%
Effort Required
Build Your Protocol
// Five questions, then we forge the fire
QUESTION 01
What is your primary HIIT goal?
🔥
Fat Loss / Conditioning
🫁
Build Cardio Engine
⚡
Athletic Power & Speed
🧨
Metabolic Burn
💪
Strength Endurance
🎯
General Fitness
QUESTION 01.B
Which muscle groups do you want to focus on?
// Select multiple — sessions will be tailored to these areas
🎯
Chest
🎯
Back
🎯
Shoulders
🎯
Arms
🎯
Legs / Quads
🎯
Glutes / Hams
🎯
Core
🎯
Calves
🎯
Full Body
QUESTION 02
How many days per week can you train?
2 Days
3 Days
4 Days
5 Days
6 Days
QUESTION 03
How long can each session be?
15 Min Express
20 Min Sharp
30 Min Standard
45 Min Extended
60 Min Full
QUESTION 04
What equipment do you have? (select all that apply)
🤸
Bodyweight
🏋️
Dumbbells
⚫
Kettlebells
🏋️♂️
Barbell
🪢
Jump Rope
📦
Plyo Box
⚽
Med Ball
🪝
Battle Ropes
➰
Bands
━━
Pull-Up Bar
🚣
Rower
🚴
Assault Bike
🏃
Treadmill
🛷
Sled
🎿
Ski Erg
QUESTION 05
Any injuries, limitations, or health considerations?
// Forge My Protocol
Forging Your Protocol
// AI is calibrating intensity zones...
Your HIIT Protocol
AI Generated
Work
Rest
● Tap "DEMO" for YouTube • "START" for timer
Ready to Level Up?
Generate a new protocol with different inputs to track your progress.
// Build Another Protocol
✕
Get Ready
—
▶ Watch Demo on YouTube
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